Sarah is the heart and soul behind Creative Wellbeing, a platform dedicated to empowering individuals to embrace better well-being through fun, creativity, and a deep connection with nature. With a passion for helping others find harmony in their lives, Sarah combines her expertise in mindfulness, seasonal living, and physical wellness to inspire transformative experiences.

Through Creative Wellbeing, Sarah offers a variety of programs, including journaling workshops, mindfulness exercises, and specialised courses like bone-loading techniques to promote strength and vitality at any age. Her holistic approach encourages individuals to live in sync with the seasons, fostering a sense of calm, balance, and fulfillment.

Whether she’s guiding outdoor mindfulness sessions during crisp autumn mornings, teaching at wellness retreats, or sharing cozy seasonal tips in her free newsletter, Sarah’s mission is to help others reconnect with themselves and the world around them. Her dedication to fostering community and encouraging self-care is reflected in every interaction.

Creative Wellbeing is more than a brand—it’s a movement toward a healthier, happier lifestyle. With Sarah’s guidance, you can rediscover the joy of simple, meaningful moments and cultivate well-being for your mind, body, and soul.